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CHARLOTTE, N.C. -- The Panthers leader returned to the field Thursday. Quarterback Cam Newton practiced for the first time since undergoing ankle surgery on March 19, working in 7-on-7 drills during the teams final day of minicamp. Newton said he felt sluggish on his first day back. "My mind was moving faster than my body," Newton said. Newton said his left ankle is not yet fully recovered. However, he expects to be close to full speed when training begins July 25. "Im feeling better than I thought I would at this point," Newton said. Coach Ron Rivera said Newton was a little high on his passes, but thats expected having been out for so long. The 6-foot-5, 245-pound quarterback has thrown some passes on the side during recent weeks, but this was his first time working in live drills. "He talked about feeling like hed been cooped up and finally getting a chance to spread his wings a little bit," Rivera said. "He made some good decisions, made the right reads. Just didnt deliver the ball where he needed to. That will come with time. The healthier he gets, the better he gets, the more hell be in tune with what he needs to do." Rivera said Newton was cleared to practice medically Wednesday, but none of Newtons teammates knew hed practice until he took the field Thursday. The coach said he felt it was important for Newton to practice once before the start of training camp. "It just shows the team that hes coming, hes getting ready and hes working hard to get himself ready," Rivera said. "It was good to see his teammates see him out there." Said Newton: "Today is a step forward. Moving forward, this doesnt stop for me. I have to report back here during this off-season to try to get back to 100 per cent so I can be on schedule during training camp." Carolinas wide receiver position underwent major changes this off-season, so Thursday was Newtons first chance to throw passes in a live practice to guys like Jerricho Cotchery, Jason Avant, Kelvin Benjamin and Tiquan Underwood. Center Ryan Kalil said having Newton sit out most of OTAs and minicamp is not ideal, but feels like hell have plenty of time to develop chemistry with his new group of receivers. Kalil points to Newtons rookie season in 2011 when he didnt have any OTAs or minicamp to fine tune his skills because of the NFL lockout. But Newton still went on to win Associated Press Offensive Rookie of the Year honours. "He played pretty well that season with a bunch of guys he hadnt thrown to before," Kalil said. "So Im not worried." Rivera said the next hurdle for Newton to clear is running. Newton, 25, has been doing most of his running inside on an underwater treadmill to alleviate any added stress on the ankle. Offensive co-ordinator Mike Shula is expected to limit Newtons reps with running plays when training camp arrives. "Were not going to force anything," Rivera said. "Weve already told the doctors they control the situation." Newton has started all 48 games for the Panthers over the last three seasons. But hes one of only a handful of returning players who are guaranteed a starting spot on offence. The Panthers still have questions to answer at both tackle spots, left guard and right guard and at all of the wide receiver positions. "Competition is healthy," Rivera said. Nike Vapormax Saldi . The 27th-ranked Austrian underwent surgery on a torn tendon in October and needs more time to recover, the Austria Press Agency reports on Saturday. Nike Vapormax Scontate . Still, Inter moved one point ahead of Parma in the race for fifth place and the final Europa League spot. Udinese remained 14th, 11 points above the relegation zone. Inter was beaten 2-1 by Atalanta at home on Sunday and has won only seven of 16 matches at the San Siro this season, as the squad seems to still be searching for its identity under new owner Erick Thohir and first-year manager Walter Mazzarri. http://www.vapormaxitalia.it/ . Last year, Islanders forward Colin Mcdonald released a "Do It For Colin" campaign to promote his teammate and friend John Tavares for the EA sports honour:The most popular sports voting video ever has to go to Chris Bosh who showcased his comedic abilities in his effort to get fans to vote him into the 2008 All Star Game:You can vote for TJ and other star players for the NHL 15 cover vote here. Vapormax Miglior Prezzo . Gustafsson controlled the first round after getting top position on a throw, and came out much more forcefully in the second, buckling Manuwa with a Muay Thai knee, and finishing him off with strikes on the ground. Nike Vapormax In Offerta .ca presents a week long look at some of the teams and stories that will shape the up coming campaign. LAS VEGAS -- He carried a two-fight losing streak into his bout with Gray Maynard, but Nate Diaz had a scintillating performance in a first-round TKO win. The bout served as the featured matchup of Saturdays The Ultimate Fighter 18 Finale event, which took place at Las Vegas Mandalay Bay Events Center. It was Maynard (11-3-1) who took the advantage in the early going, scoring a takedown and looking to attack from top position. But Diaz (17-9-0) refused to stay on the floor and continually worked back to his feet, even after Maynard answered with a slam to the canvas. Once there, Diazs boxing did the rest. A stiff land hand started the assault, and as Maynard staggered against the cage Diaz unleashed a non-stop barrage of strikes. Dazed and bleeding, Maynard simply couldnt recover from the non-stop pressure. Referee Yves Lavigne gave him every chance to recover, but Diaz continued the onslaught until he earned the TKO finish, and Maynard stumbled to the canvas as the fight was waved off at the 2:38 mark of the first round. "I could tell he was out, but he wouldnt drop," Diaz said. "Ive got to keep throwing to drop these fools. Maybe the ref shouldve stopped it earlier, I dont know." In the nights co-feature, Team Tate fighter Julianna Pena overwhelmed former world boxing champion Jessica Rakoczy of Hamilton en route to claiming the womens bantamweight tournament title. Pena rushed forward at the opening bell, walking through Rakoczys punches to get into a clinch and bring the fight to the floor. Once there, a relentless attack saw her move quickly to mount and unleash a dizzying barrage of punches and elbows from the top. Rakoczy tried desperately to escape the position but Pena was simply too much. Referee Mario Yamasaki watched the action closely, offering warnings along the way, and eventually waved off the fight with one second left in the first round. With the victory, Pena became the first female winner in "The Ultimate Fighter" series history and earned a six-figure UFC contract. "I figured she would go to her strengths and use angles and try to box me, but I didnt give her any space. I was relentless," Pena said after the win. "I never thought there would be women in the UFC, so to be the first female The Ultimate Fighter winner is amazing." In the mens tournament final, Chris Holdsworth (5-0) impressed in a second-round submission win over Davey Grant (8-2), also scoring a six-figure UFC contract in tthe process.dddddddddddd Grant looked to be the stronger fighter to open, rattling off powerful punches that just missed their target. But a wiry Holdsworth pushed forward with counters and constantly looked to take the fight to the floor. Hed get his chance in the second round. After avoiding a few more powerful punches, Holdsworth changed levels and brought the fight to the floor before moving swiftly to the back in a crafty transition. Once there, he made use of the opportunity, immediately working for a rear-naked choke. While the first effort failed, a second attempt saw the arm slip under the neck, and the tap came at the 2:10 mark of the second frame. "If you chase your dreams, they will come true," Holdsworth said after the fight. "Daveys a family man and a role model, but tonight was my night." In the evenings opening matchup contestants Jessamyn Duke (3-0) and Raquel Pennington (4-3) each picked up clear-cut decision wins. Duke out-struck fellow Team Rousey fighter Peggy Morgan (2-1) over the course of their three-round affair, utilizing a crisp left hand to batter her opponents face for the entirety of the matchup. Despite boasting a reach advantage, Morgan struggled to find the target and was out-struck 123-34 according to a FightMetric report, and Duke earned the fight with scores of 30-27 on all three judges cards. "Getting this fight is a huge weight off my shoulders, and Im honoured to fight in the UFC," Duke said after the win. "I can finally share everything about this life-changing experience of being on The Ultimate Fighter." Meanwhile, Pennington didnt necessarily look to be clicking on all cylinders during her three-round clash with Roxanne Modaferri (15-11), but still did enough to pick up a convincing victory. Modafferi moved well throughout the contest, looking to create angles and avoid her opponents power. And while she attempted 218 strikes to her opponents 86, she landed only 22 per cent of her blows as opposed to Penningtons 60 per cent. In short, when Pennington pulled the trigger, she was successful. Although shell need to be more active in future appearances, Penningtons effort was enough to score a win, 30-27, 30-27 and 29-28. "Im happy with the win, but knowing my capabilities I didnt fight my best fight," Pennington said after the win. "I wasnt happy because I have very fast hands, and I didnt really display those. Maybe it was because of my nerves." ' ' '