SANDY, Utah -- Every time Joao Plata touched the ball, he found a way to make a special play materialize for Real Salt Lake. Platas energy on defence was infectious. His passing proved equally deadly. The Portland Timbers could do little to stop him or the rest of the RSL starters from making it a long night. Plata scored once and assisted on goals by Javier Morales and Luis Gil to lead Salt Lake to a 4-2 win over Portland on Friday night. Alvaro Saborio added the other goal for RSL (14-8-6), which notched its second victory over Portland this month. Platas total effort on both ends of the field did not go unnoticed by RSL coach Jason Kreis. "Hes been an important player for us just with assists and goals," Kreis said. "The one area we were always a little doubtful on in the first few months of the season was how much he was going to be willing to work for us when we didnt have the ball. Tonight, I saw an effort I rarely see with forwards. The amount of defensive work he was putting in was second to none and absolutely critical to the success of this team." Plata only worries about focusing on one thing when he gets on the field -- doing whatever he can to help the team succeed. It doesnt matter if it comes in the form of goals, assists or making plays away from the ball. He just wants to play the role he needs to play in keeping RSL atop the MLS Conference. "For me, the most important thing is that the team wins," Plata said through a translator. "I always want to be a part of winning for the team and help us be successful." Darlington Nagbe and Sal Zizzo each scored for the Timbers (9-5-12), who played a man down the entire second half after Ben Zemanski was sent off with a red card just before halftime. Portland had no answer for Salt Lakes precision passing early in the first half. RSL showed patience in working the ball into the attacking third and made the Timbers pay for it with a pair of early goals. Gil got Salt Lake on the board in the 9th minute. A series of four passes culminated with Plata playing the ball off his back heel to Gil inside the 18 yard box. Gil put the perfect finishing touch on the sequence when he threaded the ball past Timbers goalkeeper Donovan Ricketts and inside the left post. RSL extended its lead to 2-0 in the 15th on a goal from Plata. Ned Grabavoy fed him a pass into the 18 and Plata attacked Andrew Jean-Baptiste. He drew him out on the left side and fired from an angle as he got around Jean-Baptiste on the turn. Plata sent the ball across the goal face and bounced off the right post for the score. "Thats our game," RSL midfielder Kyle Beckerman said. "Thats what we want to do. When were successful, thats what we do. Thats how we score goals. Its not an easy thing, but were capable of doing it." Portland pulled a goal back in the 31st minute. Darlington Nagbe faked laying off the ball to a teammate and instead blasted the ball from distance to make it 2-1. The Timbers comeback hopes dimmed just before halftime when midfielder Zemanski was ejected in stoppage time. Zemanski was shown a red card following a dangerous tackle on Grabavoy when the two players went for a 50/50 ball. "We had just scored a goal and it happens right at the end of the first half," Portland defender Raushwan McKenzie said. "We get that the red card at the end of the first half. Were chasing the game and were down a goal. Against a good team, its going to be hard to score another goal -- two if you want to win." His ejection left Portland a man down the entire second half. RSL capitalized on the man advantage right away. Morales scored off a corner kick sent in by Plata with an incredible shot in the 55th minute. He sent the ball over his head with a bicycle kick, bouncing it off the right post and into the net to make it 3-1. Saborio added an insurance goal when he headed home a free kick from Morales in the 67th minute. Portland cut into the lead again with Zizzos goal in the 78th. Jose Adolfo Valencia sent a hard shot at RSL goalkeeper Nick Rimando near the right post. Rimando blocked it with his glove, but the ball bounced out to Zizzo and he put home the rebound. Saucony Outlet Italia . The 36-year-old said a few months ago he would hang up his boots at the end of the season, but has since changed his mind. "Its a pity the season is ending now, as I am in good physical shape and enjoying myself," Di Natale said. Saucony Scontate . -- Officials have approved a deal to build a new $672 million stadium for the Atlanta Braves away from the downtown Atlanta area that has traditionally been its home. http://www.sauconyscontate.it/ . It was the quickest three-goal sequence in Olympic history, with the latter two coming just eight seconds apart. Kessel, Lamoureux and Kendall Coyne all scored twice for the Americans, and Molly Schaus made 10 saves in her Sochi debut. Saucony Vendita On Line . TSN Hockey Insider Bob McKenzie tweeted on Monday that Hemsky will be going to market as an unrestricted free agent on July 1. Scarpe Saucony Offerta . Price also posted the longest shutout sequence since 1960 at 164:19 minutes. He stopped a combined 55 shots in Canadas final two games and 70 of 71 shots in Canadas three elimination games, allowing only a breakaway goal to Lauris Darzins of Latvia. For his efforts, Price was named best goalkeeper by the tournament directorate. Prices outstanding play is marred only by the extremely strong defensive play of Canadas top six defencemen; Shea Weber, Duncan Keith, Drew Doughty, Marc-Edouard Vlasic, Alex Pietrangelo and Jay Bouwmeester.LONDON -- Aston Villa was dumped out of the FA Cup by third-tier side Sheffield United in the biggest shock of the third round on Saturday, while 10-man Manchester City was held by Blackburn. Villas humbling came days after manager Paul Lambert branded the cup as a "distraction," but rather than making wholesale changes, it was still a strong side that lost 2-1. "It is just a bit sad that the FA Cup, such a wonderful competition, takes a back seat but that is the reality of it," Sheffield United manager Nigel Clough said. Backing down from the earlier comment, Lambert tried to insist he wasnt decrying the worlds oldest football cup competition that has lost some of its lustre as Premier League riches have soared. "I never demeaned the competition one bit," Lambert said. "I respect its history and I respect what the competition is about." Blackburn earned a replay against City after goalkeeper Costel Pantilimon fumbled Rudy Gestedes header before Scott Dann rushed in to sweep the ball into the net to cancel out Alvaro Negredos opener. City was left hanging on to the 1-1 draw after Dedryck Boyata was sent off in the 85th minute when a foul on D.J. Campbell earned him a second yellow card. "Im not disappointed," City manager Manuel Pellegrini said. "Of course, everyone wants to win all of the games but we were playing against a very strong team at home." Due to the replay, Abu Dhabi-owned City has cancelled a friendly in the Gulf nation on Jan. 14. The standout pairiing of the third round was a one-sided contest as Premier League leader Arsenal overpowered north London rival Tottenham with the 2-0 victory secured by Santi Cazorla and Tomas Rosicky.dddddddddddd Southampton squeezed into the fourth round by beating Burley 4-3, Everton breezed through with Nikica Jelavic scoring twice in a 4-0 rout of Queens Park Rangers, and Stoke held on for a 2-1 win over Leicester, which leads the second-tier League Championship. Ole Gunnar Solskjaers reign as Cardiff manager began with a 2-1 win at Newcastle. After Papiss Cisse put the Magpies in front at St. James Park, substitutes Craig Noone and Fraizer Campbell hit back with goals for the south Wales club. Substitutes scoring winning goals seemed apt as the former Manchester United striker, who was known for his exploits from the bench, began life in English management. "When you turn games around, its fantastic," Solskjaer said. "Thats the best feeling you have in a game." In other all-Premier League clashes, Dwight Gayle and Marouane Chamakh gave Crystal Palace a 2-0 win at West Bromwich Albion, and Norwich drew 1-1 with Fulham. Holder Wigan, which was relegated from the Premier League after winning the cup in May, was held to 3-3 by M.K. Dons. In surprising results involving lower-league sides, Leeds of the Championship lost 2-0 at fourth-tier side Rochdale, and non-league club Macclesfield -- the lowest ranking team still in the cup -- earned a replay at Championship club Sheffield Wednesday by drawing 1-1. Wholesale HoodiesNFL Shirts OutletJerseys NFL WholesaleCheap NFL Jerseys Free ShippingWholesale Jerseys CheapCheap NFL Jerseys ChinaWholesale JerseysWholesale NFL JerseysCheap NFL Jerseys ChinaCheap NFL Jerseys ' ' '