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Young tennis players need fun exercises for hand eye coordination. And the drills used in their tennis ball reaction training need to be focused in two ways - to keep the kids engaged and excited about the training sessions Mike Glennon Bears Jersey , and to cover every aspect that can help step their game up.


Bounce and catch drills: These are meant for improving speed as the kids control the bouncing of one or more Q balls. The pace of the bouncing is consistently increased and the kids usually need to alternate the use of their hands with each bounce. The idea is to make their reflexes stronger and their minds more alert, qualities that are always needed on the field.


Exercises to improve peripheral vision: Peripheral vision attention is another very important aspect for a tennis player. Using drills that are focused on strengthening the ability to stay attentive while switching between views Eddie Goldman Bears Jersey , kids can be trained to develop a better peripheral vision.


Wall reactions: These drills are designed for the overall improvement of reflexes when playing. Almost like Squash, the ball is hit against a concrete wall and the kids take turns in hitting it Kevin White Bears Jersey , switching hands, staying active and maintaining focus. To make it more competitive Cody Whitehair Bears Jersey , scores can also be maintained among the young players.


Balancing drills: Drills that focus on bounce, balance and move are meant to make the kids more flexible and also to boost their stamina. The balls are thrown in random directions so that the kids can get moving in all those directions Leonard Floyd Bears Jersey , automatically strengthening their abilities to bounce and balance their hits along with their moves.


Reaction training drills for the little tennis enthusiasts help them in more ways than one. It is not just about enhancing their skills and performance but also, enhancing their interest in the game Eddie Jackson Bears Jersey , boosting their self-confidence and the willingness to come back and do better the next time. The drills are the beginning of instilling the true passion for the sport and if designed and executed in appropriate manner, they tend to become something that the kids look forward to as much as they look forward to playing and practicing the actual game.


It is a good idea to keep introducing new drills to the kids every day so that monotony is broken and their muscles get to deal with a new challenge every day. Several plans can be made for the kinds of drills that are to be used in every training session.




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