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England internationals and Superleague stars have revealed the mental qualities that are required to become a successful netball player. Another thrilling season in the Vitality Netball Superleague came to a close on Saturday after Surrey Storm retained their title with a 55-53 win over Manchester Thunder in the Grand Final.But netball matches are not just won on the practice court and top players and coaches have revealed the mental characteristics which are needed at any level... Ama Agbeze, England captain and Loughborough Lightning Belief. You only get belief from actually doing the work beforehand. Then youll have confidence in yourself. But you cannot have that belief in something if youre not putting in the work. It gives you that drive to succeed.You can have the same level of skill, the same level of fitness, but mentally it can be so different. Rather than go into a game on a level playing field, if youre mentally stronger than the other team, you have got that edge over them - and that can be the difference.If youre under pressure, its very much a mental game, and its who can control your mind to execute the things you need to at that stage.Natalie Haythornthwaite, England and Manchester Thunder Hard working ethic. Especially for a young player, the amount of training that we do as young players - you have to put in the hard work.If you work hard in training then it really pays off on court. Laura Malcolm is a great example of it - she works so hard in training and will take that out onto the court.I had to work a lot of hours, a lot of extra sessions, a lot of travelling and that all comes into it. If you are willing to commit to those things then it will pay off for you. A hard working ethic can really get you far.Dan Ryan, Head Coach for Manchester Thunder Creativity. I think netball is a pretty simple game, its straightforward. But if you want to get to the next level, then I think its important to be a forward thinker and creative when you play the game.I would say creativity is very important for a young player. Layla Guscoth, Hertfordshire Mavericks captain Determination. I think youve got to continually be able to strive for your best performance and the best for your team, regardless of the circumstance or results and so on. Especially in a season like this, where games are fast and furious.Youve just got to have that motivation and determination to excel and do your best in any environment. Even when you have reached that goal of playing in the Superleague, there is more and more you can always give, so youve got to always be determined to push yourself on. Tamsin Greenway, England U21 Head coach, Director of Netball for Surrey Storm Confidence. Finals are where you make or break players and someone has to be the hero. I told the players beforehand that they had that stage to go and show off what they can do, and be that player. Why not believe youre the best player on the pitch and be proud to be that player? Tamsin Greenway That sometimes gets overlooked. You talk about belief, you talk about determination, but there is a lot to be said about a team or a player that will go out with confidence and someone who completely believes in what theyre doing. You can actually show a bit of arrogance, cockiness, spark which sometimes goes missing in womens sport. Highlights from the Vitality Netball Superleague Grand Final as Surrey Storm defeated Manchester Thunder For me, that confidence is huge. Why not believe youre the best player on the pitch and be proud to be that player? Dont be ashamed of it, be proud to be that person who says, yeah Im the best and Im going to do this. Sometimes as women, we dont want to say that. Tuaine Keenan, Team Northumbria Being competitive. When I was younger, I was always really competitive and that was a thing that drove me. Being competitive and having that passion is always going to stand you in good stead, because you want to train and want to get better. If youre competitive, you love the game so much, rather than doing it for the sake of it.If the game seems to be drifting away, then that competitive spirit keeps you in it. Kadeen Corbin, England and Loughborough Lightning Passion. If youre really passionate about the game, youll always put your best foot forward. Whatever position youre put in, thats the passion you have to get the turnovers, to get the shots in, and pass the ball to your team-mates.Thats the passion you need to have for the game, and the drive you need to succeed. If youve got that passion then youre always be there at training and youll be a real team player. Also See: WATCH: Storm win Superleague Wallace wins Player of the Season WATCH: Mikki savours title win Ryan devastated by defeat Nike Air Max Nz Outlet . It certainly isnt a coincidence that Dwight Howard has scored at least 20 points in each game of the winning streak. Nike Air Max Shoes Clearance . The biggest collapse in franchise history was a long time ago, and he was too busy trying to make sure it didnt happen again. http://www.nzairmax.com/ . Villarreals victory in Valencia kept it in fourth place and in control of Spains last Champions League spot. Uche broke free in the area in the 10th minute and was brought down by goalkeeper Keylor Navas, who was shown a direct red card. Nike Air Max Nz Wholesale . Adrian Wojnarowski of Yahoo! Sports reports that the Raptors have traded forward Steve Novak along with a second-round pick to the Utah Jazz in exchange for guard Diante Garrett - who will then be waived. Nike Air Max Nz Sale . Arsene Wenger reportedly wants to convert the player into an attacking force, much like he did with Robin Van Persie.SPIELBERG, Austria -- Red Bulls hopes for a triumph on its home circuit were dampened Friday as Mercedes regained its dominance in Formula One, clearly setting the pace on the opening day of practice for the Austrian Grand Prix. With Daniel Ricciardos maiden victory in Canada two weeks ago, Red Bull ended a six-race winning streak by Mercedes but the Australian driver and his teammate Sebastian Vettel did not come close to matching their rivals speed on the Red Bull Ring. Lewis Hamilton beat teammate Nico Rosberg to the fastest time in the second practice. Hamilton completed his best lap on the 4.3-kilometre (2.7-mile) track in 1 minute, 9.542 seconds, topping Rosberg by 0.377. Ferraris Fernando Alonso was almost a second off the lead in third. Vettel came sixth, more than 1.4 seconds behind Hamilton, while Ricciardo posted the eighth fastest time. Mercedes also came 1-2 in the opening practice, with Rosberg beating Hamilton by 0.140. "Its so close between the two of us," Rosberg said about the fight with Hamilton for pole position. "Im hoping we will still have the edge on everybody else. That seems to be the case today." However, Hamilton said he wouldnt mind if Rosberg started in front of him on Sunday. "Hunting definitely brings out the better side," the 2008 F1 champion said. "When you are in front, you feel vulnerable and any mistake you make you are going to be caught." In the morning session, Ricciardo and Vettel came only 13th and 15th respectively. "We clearly did better in the afternoon," Vettel said. "We are not there where we want to be when it comes to speed ... but it will be warmer on Saturday and Sunday and I think that will bring us closer." In the first session, Vettel brought his car back to the garage undamaged following a spectacular incident in the final turn. He came off the track and spun twice on the grass before the car came to a standstill on the track again. "t;That wasnt planned of course," the four-time champion said.dddddddddddd "I went too wide and the wet grass was slippery." Ricciardo also spun on the same spot shortly afterward, prompting team boss Christian Horner to joke "they were just warming up the crowd." "We are trying to find out the limit, and both just came on the grass," said Horner, adding the track was still lacking grip during the first session. "There was also a little bit of rain in the air. Thankfully everything is fine." Rosberg quit his first practice after 19 laps with a minor problem to his hybrid engine, enabling his technicians to fix the problem in time for the afternoons session. The German, however, couldnt keep up with Hamilton this time and didnt hide his anger as he was unaware over engine tests his team was applying on his car toward the end of the second session. "I was suddenly losing power and asked over the radio what was happening," Rosberg said. "Only then they told me they had changed my engine settings." Rosberg leads Hamilton in the drivers standings by 140-118 points going into Sundays race, the first GP in Austria since 2003. Most of the 22 drivers knew the track only from computer simulation. Alonso is one of just four drivers who raced on the track before, alongside McLarens Jenson Button, Ferraris Kimi Raikkonen and Williams Felipe Massa. The track is one of the shortest on the F1 calendar and features fast straights and only nine turns. Weather conditions could become an issue in the race as strong winds in the second practice Friday caused several drivers problems, especially on the third and eighth turns. The second session was considerably faster than the first as temperatures went up and teams were able to test their so-called supersoft tires, which helped cut lap times by approximately 0.6 seconds. 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