Dein erstes Forum » Cheap NBA Jerseys From China

Nike Free est un concept. Commenc茅 vers 2005 Jamal Murray Nuggets Jersey , l’id茅e 茅tait de cr茅er une chaussure qui est si flexible que laisse le pied compl猫tement libre de se d茅placer de la fa莽on la plus naturelle.


Certaines personnes Adidas ZX Flux Mujer objectent que les Frees sont toujours des chaussures tr猫s coussin茅es, emp锚chant ainsi le coureur d’avoir un vrai sentiment pour le sol au-dessous dNike Air Huarache Womens 9;eux.


Bien que cela puisse 锚tre vrai, la flexibilit茅 extr锚me de l’unit茅 de Sole libre, combin茅e avec tr猫s ouvert-maillage et sans contrainte sup茅rieure faire un r茅gal.


Que signifient les chiffres 脿 c么t茅 d’une chaussure libre?


Nike a abandonn茅 l’utilisation de num茅ros dans la ligne Nike Free en 2016, quand ils ont compl猫tement remani茅 la cat茅gorie.


脌 l’origine Nike Frees est venu dans diff茅rentes versions, selon la fa莽on dont elles 茅taient flexibles. Leur flexibilit茅 a 茅t茅 Nike Air Huarache Damenclass茅e sur une 茅chelle qui va de 1 Dikembe Mutombo Nuggets Jersey ,0 脿 10,0, o霉 1,0 signifie 芦pieds nus禄 et 10,0 est une chaussure de course traditionnelle.


En 201Asics Gel Lyte 3 Dames Zwart6, avec la venue de la nouvelle construction auxetique Devin Harris Nuggets Jersey , la gamme Nike Free est compl猫tement nouvelle et les chiffres sont partis. Nous allons passer par la ligne et les Asics Gel Quantum 360 Femme mod猫les dans une minute. Continue de lire!


Le nouveau principe derri猫re la ligne Nike FREE de chaussures de course est appel茅 “design aux茅tique”.


Lorsque votre pied frappe le sol, il se dilate 脿 la fois en longueur et en largeur. Image rebondissant une boule sur le sol: il se serre et se d茅forme en raison de l’impact, alors le contraire se produit alors qu’il rebondit en arri猫re.


Les ing茅nieurs de Nike Asics Gel Lyte 3 Donna cherchaient un moyen de concevoir une semelle intercalaire afin qu’elle s’茅largisse dans les deux sens lors de la frappe au pied. La question est que la plupart Asics Gel Lyte 5 Dam des mat茅riaux, lorsqu’ils sont 茅tir茅s dans une direction, deviennent plus petits dans la direction perpendiculaire. Encore une fois, pensez 脿 une Nike Air Max 90 Mujer bande 茅lastique. Si vous le tirez pour l’茅tirer long Carmelo Anthony Nuggets Jersey , il sera tr猫s probablement plus 茅troit dans le milieu.


Le design aux茅tique, caract茅ris茅 par les coupes triangulaires que vous voyez sur l’image, permet 脿 la semelle de le faire. Un 茅tirement dans une direction 茅quivaut 脿 un 茅tirement dans l’autre.

Triathletes are some of the best athletes out there today. They are well balanced, powerful, have great endurance, and possess high levels of extreme mental toughness. As a personal trainer Allen Iverson Nuggets Jersey , I have worked with numerous triathletes at all levels. One common theme that I see is that they do not perform enough strength training. There are several different reasons for this issue.

1. They do not think there is benefit to their sport
2. They want to focus on the skills of their three sports
3. They cannot make time in the training schedule
4. They think they will get bulky and slow
5. They do not know how to properly train, so they avoid it

Strength training is a valuable tool in any athlete s tool box. A properly designed program will promote strength, power, mobility, endurance, joint health Alex English Nuggets Jersey , and ultimately improve performance and reduce the risk of injury. Those are the two major goals of any strength and conditioning program.

With the amount of work and repetitive training that triathletes do, it is important to develop a training program that will incorporate movements that will improve their running, swimming, and biking as well as counteract any repetitive movements that can lead to injury.

A good example of this is that swimming and biking both promote a high level of internal shoulder rotation so external shoulder and scapular work is important for the health of these athletes.

Running is a high impact, repetitive exercise so many athletes develop nagging injuries such as knee pain, Illiotibial band (IT band) tightness Wilson Chandler Jersey , and lower back pain. A strength training program designed for triathletes will ultimately develop muscular strength and joint mobility. This will help to reduce the stress on the joints and reduce tightness if all muscles around that joint are balanced (abdominal and lower back strength are equal, quadriceps and hamstring strength are relatively equal).

Here are some quick and easy to incorporate tips for strength training as a triathlete:

1. Focus on multi joint lower body movements (squats, dead lifts)
2. Incorporate single leg lower body movements (lunges, step ups, single leg squats)
3. Develop upper back strength and improve posture with rows, pull ups Will Barton Jersey , and body rows
4. Maintain shoulder health with overhead pressing and rotator cuff work (internal and external)
5. Build core strength with standing abdominal training, medicine ball rotations, and hamstringglute development such as bridging
6. Avoid machines and seated movements
7. Avoid isolation exercises as those can promote muscular imbalances around a joint, lead to decreased performance and wasted time
8. Strength train 2 3 days per week depending on your training cycle
9. Train for 45 60 minutes with superset and circuit formatted workouts
10. Rest 60 to 90 seconds between most major strength movements
11. Develop overall power with box jumps, cleans, kettle bell work Tyler Lydon Jersey , and medicine ball throws
12. Be sure to perform dynamic warm ups prior to training to promote tissue quality, joint health, and overall mobility. This can be done with foam rolling and dynamic stretching
13. Spend 5 7 minutes stretching problem areas after your training session. Areas to focus on are hip flexors, hip rotators, shoulders and chest, and hamstrings.

Incorporate these techni. Cheap Jerseys Cheap Jerseys Cheap Jerseys From China Cheap NFL Jerseys China Cheap NBA Jerseys From China Cheap MLB Jerseys Wholesale Cheap NCAA Jerseys Wholesale Authentic Sports Jerseys Wholesale Throwback Sports Jerseys Wholesale Authentic Sports Jerseys